Resources

The video “Vagus Nerve: Using Your Body’s Natural Healing Ability to Reduce Anxiety and Stress” delves into the role of the vagus nerve in managing anxiety and stress. It offers insights into how stimulating this nerve can harness the body’s inherent healing mechanisms to foster relaxation and mental well-being. 

The video “Unlock Inner Calm: 8 Easy Vagus Nerve Exercises” presents eight simple exercises designed to stimulate the vagus nerve, aiming to promote relaxation and reduce stress. These exercises include deep breathing techniques, gentle neck stretches, and humming practices. The video is hosted by Kyle, a registered psychologist and trauma specialist, who guides viewers through...

This film captures a conversation between a therapist Remy Aquarone, a past client Melanie Goodwin and a Psychiatrist Jamie Wright, reflecting on the client’s DID journey: what worked and why, alongside some of the issues that were unhelpful. Remy, Melanie and Jamie interweave their breadth of experiences working with and supporting many people who live with DID as well as...